Fleur is a food blogger who presents sweet and savoury snacks and dishes on her Instagram channel that invite you to cook and bake. All vegan!

Ingredients for 30 cm quiche

330 g light spelt flour
1 teaspoon salt
180 ml olive oil
120 ml cold water

400 g tofu
1 tablespoon cornstarch
3 tablespoons nutritional yeast
1/2 teaspoon yeast extract
1 leek
250 g cherry tomatoes
200 g mushrooms
100 g spinach
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon olive oil
2 tablespoons vegan milk
1/4 teaspoon tumeric powder
black pepper to taste

Preparation of the base

  1. Preheat the oven to 180°C.
  2. In a bowl, combine the spelt flour and salt. Add the cold water and olive oil and knead until you have dough. Oil a pie dish with vegan butter or oil and press the dough down.

Preparation of the filling

  1. Add the tofu, cornstarch, yeast extract, nutritional yeast, garlic powder, onion powder, turmeric powder, salt, pepper, olive oil and milk and blend until you have a smooth batter.
  2. Heat a pan up to medium heat, add oil and the mushrooms, leek, spinach and 1/2 of the cherry tomatoes. Sauté for around 5 minutes, or until the vegetables are soft. Fold them into the tofu mixture. Pour the quiche batter into the pie pan.
  3. Slice the other half of the cherry tomatoes in halves and place them on top.
  4. Bake in the oven for 40-45 minutes. Let it slightly cool down before serving.

Instagram: @nourishingfoods

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